April 3, 2020

Health, Happiness & Longevity

Please log in to view this content!

Health, Happiness & Longevity
- General Lectures
  - How to Use this Membership Site
- Documents
  - Knee-strenghtening exercise
  - Notes From Simon
- Recording of Simon’s Live Lectures
  - 2020-06-19 Live Session HHL (L8385) Mullum Park, Fri 10am 19 Jun 2020 (125 min)
  - 2020-05-17 Live Session SBO-FB (L8015) Possum Ck, 12pm Sun 17 May 2020 (33 min)
  - 2020-06-26 Live Session SBO (L8542) Possum Ck, Fri 10am 26 Jun 2020 (67 min)
  - 2020-03-27 Live Session SimonSynergy Instagram (L662) Possum Ck, Day 5 pm 27 Mar 2020 (52 min)
  - 2020-06-17 Live Session HHL (L101586) Possum Creek, Wed 7 pm 17 Jun 2020 (120 min)
  - 2020-07-01 HHL Live Session 127 min (19.01.24)
  - 20-05-18 SBO Live Abdominal rolling control 33 min
  - 20-05-23 SBO Live 8 Reasons we need to eat (67 min )
  - 20-05-18 SBO Live Making a salad in Hel (23 min)
  - 20-05-17 SBO Live Abdominal rolling control (33 min)
  - 20-05-20 SBO Live Breathing and the abdomen (123 min)
  - 20-05-23 SBO Page Live 8 Reasons we need to eat (18 min) – extract
  - 20-05-23 SBO Live 8 Reasons we need to eat (17 min) extract
  - 20-05-27 SBO Live QA (120 min)
  - 20-06-04 SBO Live talk grounding, addictions, spinal breath practice (117 min)
  - 20-06-10 SBO Live Wed 7pm
  - 20-06-12 SBO Live Friday (unedited)
  - 20-06-12 SBO live Friday (105 min) edited
  - 20-06-17 SBO Live Hel Wednesday (125 min)
  - 2020-09-23 Health, Happiness, and Longevity
  - 2020-09-30 SBO Health, Happiness, and Longevity
  - 2020-10-07 SBO Health, Happiness, and Longevity
  - 2020-11-05 HHL Live
  - 2020-12-04 HHL Live
  - 2021-03-17 HHL Live
- Joint Movements Practices
  - Simple Joint Movements from the Core Practice
  - Simple Joint Movements from the Core Theory and Practice
- Spinal Movements Practices
  - Combined Spinal Movements Practice
  - Combined Spinal Movements and Freeform Practice
  - Visually Instructed Spinal Synergy Practice Class with Music (Grade 4)
  - Beginner spinal movements and combined spinal movements with Simon Borg-Olivier and Jennifer Genest: Verbally instructed and Visually instructed meditative flow session
  - Intermediate – Advanced spinal movements and combined spinal movements with Simon Borg-Olivier and Jennifer Genest: “Visually instructed meditative flow session” (60 min)
  - 2020–10-01 (V0897) Intermediate-Advanced Spinal Synergy Visually instructed Practice (54 min)
- Breath-control Meditation & Relaxation Practice
  - Introductory Breathing Practice Preparation
  - Introductory Breathing Practice
  - 2020-08-01 (M123) Simple to Complex Seated Breath-control Classes (Parts 1&2) (Total 26 min)
  - 2020-08-01 (M123) Simple to Complex Standing Dynamic Breath-control Classes (Parts 1-5) (Total 50 min)
- Lecturers and Interactive Workshops
  - Developing Energy and Stability: Bandha as Co-activatiaon of Opposing Muscles Around a Joint Complex
  - Twelve (12) Ways to Move Blood Through Your Body
  - 2020-08-06 (Ecamm 12-52-29) How To Make Real Yoga In a Modern Yoga Practice
- Modern Yoga Practice
  - 5-Dimensional Flow in Simple to Complex Postures With Spinal Between Each Posture
  - Intermediate Level Synergy Fundamentals Practice
  - 2020-08-01 Yoga Session Verbally-instructed with Breath Cues (97 min)

Please log in to view this content!

If you have any questions or suggestions, click the button below to get in touch with us.