Resources
Learn to stabilise the knee joint complex with various types of knee muscle co-activation
- Imagine pain-free stable and functional knees
- Improve blood circulation and therefore healing response energy levels and warmth.
Based on years of research as an exercise-based physiotherapist and decades of personal practice on damaged knees.
Anyone can do my Joint Synergy practice, but it is especially good for people who want the benefits of exercise without stress. Good candidates are people over 40.
In this free program, I show safe, accessible and effective positions and movements of the nine (9) main joint-complexes (ankles, knees, hips, lower back, upper back, neck, shoulders, elbows, and wrists).
We would all like to lead a happy, fruitful, useful life with purpose. We must have a healthy body on at least three levels. Physically, we need a pain-free body that works to do what we need to do. Physiologically or energetically, we need to have lots of energy while remaining as calm as possible most of the time. Plus, we need healthy internal systems of immunity and regeneration. Mentally, we also need to have a clear mind that can process information efficiently and work in a balanced way between rational and intuitive understanding.We also need to have happiness as a default natural mental state.