Resources
Learn to stabilise the knee joint complex with various types of knee muscle co-activation
- Imagine pain-free stable and functional knees
- Improve blood circulation and therefore healing response energy levels and warmth.
Based on years of research as an exercise-based physiotherapist and decades of personal practice on damaged knees.
Anyone can do my Joint Synergy practice, but it is especially good for people who want the benefits of exercise without stress. Good candidates are people over 40.
In this free program, I show safe, accessible and effective positions and movements of the nine (9) main joint-complexes (ankles, knees, hips, lower back, upper back, neck, shoulders, elbows, and wrists).