Joint Synergy - Free Masterclass
Healing Injuries & Relieving Pain with Therapeutic Posture, Movement & Breathing
Section Titles & Timecodes
Introduction (0:00:08 - 0:02:53)
Self Assessment Tests (0:02:53 - 0:11:58)
Helping Your Ankles (0:11:58 - 0:20:24)
Helping Your Knees (0:20:24 - 0:29:59)
Helping Your Hips (0:29:59 - 0:40:42)
Helping Your Arms (0:40:42 - 0:52:08)
Helping Your Shoulders (0:52:08 - 1:03:36)
Helping Your Elbows (1:03:36 - 1:06:08)
Helping Your Wrists (1:06:08 - 1:11:44)
Helping Your Neck (1:11:44 - 1:14:43)
Working From Your Core (1:14:43 - 1:16:09)
Helping Your Lower Back (1:16:09 - 1:23:27)
Helping Your Upper Back (1:23:27 - 1:28:33)
Practice Session (1:28:33 - 1:41:18)
Conclusion/Summary (1:41:18 - 1:44:04)
***Special offer***
Joint Synergy Program
Therapeutic Applications of Posture, Movement and Breathing Yoga Therapy
What you will learn...
- A 5-stage movement system for each joint complex
- How to move a joint in a linear fashion
- How to move a joint complex in a circular fashion
- How to relax while moving the joint complex in a circular fashion
- How to move the spine first before you move any other joint complex
- How to do these movements in a wave-like fashion incorporated into a sequence
- How to combine these joint movements
- 4 visually instructed practices
Length: 5 hours - 17 Videos
Joint Synergy Program
Special offer $100 off
Coupon Code: JSP97