FREE Masterclass: 5-Dimensional Flow

31st August 2022, Wednesday, 5:00PM AEST

If you cannot view the video below, please click the link here to watch this video on YouTube.

In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching about posture, breathing and movement to show you how to move and breathe in a way that helps to:

  • Improve blood circulation
  • Increase immune function
  • Enhance energy levels 
  • Reduce joint pain
  • Improve mobility

I will also show you how to take advantage of the connections between:

  • your hips (especially your psoas muscle) and your ability to breathe deeply into your abdomen and connect with your diaphragm, mobilise your lower back and massage your internal organs; and 
  • your shoulders and your ability to open your chest and upper back, fill your upper lungs, nurture your heart and massage your thymus gland.

If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.


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