In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching about posture, breathing and movement to show you how to move and breathe in a way that helps to:
I will also show you how to take advantage of the connections between:
If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.
12 Ways - Improving Blood Flow While Staying Calm
Health, Happiness & Longevity (Monthly Membership)
Introductory Breath-control Practice for Improved Energy, Health and Longevity