A few years ago, I was in a car accident that shattered my right shoulder, and I had to wear a neck brace for a month. Recovery was slow, I still have to be careful with what I do and how I do it, especially now that I am in my fifties. ... Sadly, I cannot do too intense a yoga practice anymore. I started doing Simon's Joint Synergy Program, that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!
I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv; I have never experienced a movement system like his. I have been suffering from back pain for 5 years. Still, his circular movements don’t just make me feel stronger without feeling stressed out. They made it much easier to do any other movement system and use the Joint Synergy principles in any exercise.
The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.
- Andrea, 32, UK
I love Simon's work. I have been following him for years. The 5-Dimensional Flow Course is definitely the best thing he has shared so far. Simon has the ability to make complex things seem easy. I have so much joy during the practice and it really makes my body feel amazing after. I am now in my late 50s but this practice is giving me back the strength flexibility and energy that I had in my 20s. I highly recommend this course.
5-Dimensional Flow In Action Masterclass
Time Codes (Hours : Minutes : Seconds) & Contents
0:00:46 Introductory Lecture:
0:19:41 Practice Guidelines
0:23:34 Resetting your nervous system practice
0:26:03 Understanding breathing with self-massage practice
Spinal Movements (SM) Practices
0:28:58 PRACTICE 1: SIMPLE STANDING SM VERSION
0:40:42 PRACTICE 2: SIMPLE & COMPLEX STANDING DEEP SQUATTING SM VERSIONS
0:49:20 PRACTICE 3: SIMPLE & COMPLEX ONE-LEGGED STANDING SM VERSIONS
0:59:13 PRACTICE 4: SIMPLE SEATED & COMPLEX SALUTE TO THE SUN VERSIONS
1:05:21 PRACTICE 5: SIMPLE SEATED & COMPLEX SQUATTING ARM BALANCING VERSIONS
1:11:17 PRACTICE 6: SIMPLE STANDING & COMPLEX SUPINE VERSIONS
1:17:51 PRACTICE 7: SIMPLE SEATED & COMPLEX WIDE-LEGGED ELEPHANT STANCE VERSIONS
1:24:37 PRACTICE 8: SEATED SM VERSIONS WITH SIMPLE NATURAL OR COMPLEX BREATHING
1:37:20 Post practice Discussion & Questions about what's taught in the complete 5 Dimensional Flow Course
People with chronic illness who find it hard to be physically active
People who have musculoskeletal or physiological problems
Advanced practitioners of yoga, dance, gymnastics, or martial arts who would like to learn to do movements that enhance strength and flexibility without putting stress on the joints
People who struggle with stress, anxiety, depression, and sleeplessness
People who struggle with their eating habits and their weight
Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.