Live Masterclass: Essential Secrets for Practicing Key Postures & Movements to Achieve Strength, Flexibility & Fitness with Simon Borg-Olivier
December 9, 2020 @ 5:15 PM AEST (Sydney)
This is a free masterclass, by exercise-based physiotherapist & long time practitioner of posture movement & breathing,
Simon Borg-Olivier.
This class is for anyone who’d like to learn stress-free ways to achieve greater strength, flexibility & energy without having to use external weights or fancy apparatus.
It is particularly useful for gym instructors, yoga teachers & enthusiasts, martial artists & dancers.

Covered in this session:
- Anatomical precision for each of the 84 main postures & their many variations
- Physiological precision - Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) to enhance health, wellness & longevity
- Knowledge of opposing muscle co-activation (bandhas) – to protect your joints & control the flow of energy in your body
- Body alignment tailored for individual needs and overall safety in each posture
- Detailed instructions on how to work with each main joint complex (ankles, knees, hips, waist/lower back, chest/upper back, neck, shoulders, elbows & wrists) to enhance strength, flexibility & fitness
Essential Secrets for Practicing Key Postures & Movements to Achieve Strength, Flexibility & Fitness with Simon Borg-Olivier
December 9, 2020 @ 5:15 PM AEST (Sydney)
You will learn:
- Anatomical precision for a selection of main postures & their many variations
- Guiding principles for an efficient practice on a physiological level (e.g. internal organs, immune system, hormones etc.) to enhance health, wellness & longevity
- Knowledge of opposing muscle co-activation (referred to as bandha in Indian Yoga) for each joint complex, to stabilise & protect your joints & regulate the flow of energy in your body.
- Body alignment tailored for individual needs & overall safety in each posture
- Detailed instructions on how to work with each main joint complex (ankles, knees, hips, waist/lower back, chest/upper back, neck, shoulders, elbows & wrists) to enhance strength, flexibility & fitness.
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