Watch the replay here: https://youtu.be/2MQmu7RHtUw
Ashtanga Vinyasa yoga is a very popular but often thought to be intense practice. Many people don’t practice it because it is often taught in a very strict way, and published research suggests that up to 53% of people practicing the ‘vinyasa' styles have experienced problems including injuries especially in the hamstrings and lower back area.
In this FREE masterclass I would like to show how to apply the intelligent scientific principles as well as the true philosophy of ashtanga yoga, which I have practiced for nearly 40 years to make your practice safer and more effective, and give you a choice as to whether you wish to make it a purely an efficient effective system to develop strength, flexibility and fitness, or a method to practice true yoga in spirit of gentleness, meditation and love, or perhaps a combination of both approaches.
Check out the course here: https://yogasynergy.com/online-courses/ashtanga-vinyasa/
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