Watch the replay here: https://youtu.be/2MQmu7RHtUw
Ashtanga Vinyasa yoga is a very popular but often thought to be intense practice. Many people don’t practice it because it is often taught in a very strict way, and published research suggests that up to 53% of people practicing the ‘vinyasa' styles have experienced problems including injuries especially in the hamstrings and lower back area.
In this FREE masterclass I would like to show how to apply the intelligent scientific principles as well as the true philosophy of ashtanga yoga, which I have practiced for nearly 40 years to make your practice safer and more effective, and give you a choice as to whether you wish to make it a purely an efficient effective system to develop strength, flexibility and fitness, or a method to practice true yoga in spirit of gentleness, meditation and love, or perhaps a combination of both approaches.
Check out the course here: https://yogasynergy.com/online-courses/ashtanga-vinyasa/
![Simon Borg-Olivier in Padma Urdhva Mukha Vriksasana (Photo Courtesy Alessandro Sigismondi) Simon Borg-Olivier in Padma Urdhva Mukha Vriksasana (Photo Courtesy Alessandro Sigismondi)](https://simonborgolivier.com/wp-content/uploads/2014/08/E47I9851-300x200.jpg)
84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course)
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Health, Happiness & Longevity (Monthly Membership)
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Introductory Breath-control Practice for Improved Energy, Health and Longevity