Free Masterclass:
How to Practice Ashtanga Vinyasa Yoga in a Safe, Effective, Loving & Meditative Way
WAS RUN: 31st March 2021, Wednesday, 9.15 pm AEST (Sydney Time) (which is 11.15 am UK time, 3.45 pm India Time)
For people not in the same time zone as me click here to convert my time to your local time zone.
Masterclass replay is available here for a limited time; https://youtu.be/2MQmu7RHtUw
Get access to my comprehensive 40-hour online course on Ashtanga Vinyasa Yoga here:
https://yogasynergy.com/product/ashtanga-vinyasa/
In this masterclass, I want to share with you:
- some of the main problems that are experienced in physical practices involving flexibility and strength and show ways to alleviate them
- how to modify postures and movements to make them safe and accessible for anyone
- how to move and breathe in a way that facilitates a better result physically, energetically and mentally
- ways of relieving knee problems
- ways of preventing and recovering from hamstring tears and strains,
- ways of avoiding and healing from lower back pain.
Watch the replay here: https://youtu.be/2MQmu7RHtUw
Ashtanga Vinyasa yoga is a very popular but often thought to be intense practice. Many people don’t practice it because it is often taught in a very strict way, and published research suggests that up to 53% of people practicing the ‘vinyasa' styles have experienced problems including injuries especially in the hamstrings and lower back area.
In this FREE masterclass I would like to show how to apply the intelligent scientific principles as well as the true philosophy of ashtanga yoga, which I have practiced for nearly 40 years to make your practice safer and more effective, and give you a choice as to whether you wish to make it a purely an efficient effective system to develop strength, flexibility and fitness, or a method to practice true yoga in spirit of gentleness, meditation and love, or perhaps a combination of both approaches.
Check out the course here: https://yogasynergy.com/online-courses/ashtanga-vinyasa/
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