This Class will cover the:

• The first dimension involves the ability of the trunk to lengthen and shorten, increasing or decreasing the size of the space between vertebrae, and reducing or increasing the curvature of the spine.
•  The second dimension involves the ability to bend the trunk forwards and bend it backwards.
• The third dimension involves the possibility of side-bending to right and left.
• The fourth dimension involves twisting the spine and the trunk.
• The fifth dimension involves the ability of the trunk to expand and contract.

This practice allows you to improve blood flow and increase your body’s energy levels while reducing anxiety and putting you in a meditative state through breathing, posture and movement.

This practice is also strengthening without putting strain on your body, and helps you develop flexibility without strong stretching.

Once learnt these practices are also great for reducing stress, increasing energy, and regulating your appetite. They can also assist in weight loss, and in the relief of back pain.

(We will be sending you a link to a video replay that will be available for a few days after the live presentation.)