How to stabilise and strengthen our main joint complexes by co-activating (simultaneously tensing) antagonistic (opposing) muscle groups.

Stabilisation and strengthening of a joint complex can be achieved by co-activating (simultaneously tensing) the antagonistic (opposing) muscle groups around a joint complex.

In this masterclass, I will show you how to create ‘Joint muscle co-activation‘ (which is referred to as bandha in Indian Hatha Yoga) in our nine main joint complexes [ankles, knees, hips, lower back, upper back, neck, shoulders, elbows, and wrists].

In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching yoga to show you how to use joint muscle co-activation for:

• Improving joint strength
• Improving flexibility
• Improving joint stability
• Improving circulation of blood
• Recovering from joint damage/injuries