Live – Core Stability for the Entire Body FREE Masterclass

Core Stability for the Entire Body FREE Masterclass

5.15 pm AEST (Sydney) Wednesday 13th January 2021 (6.15 am UK time)

How to stabilise and strengthen our main joint complexes by co-activating (simultaneously tensing) antagonistic (opposing) muscle groups.

If you cannot view the video below, please click on the link here.

Stabilisation and strengthening of a joint complex can be achieved by co-activating (simultaneously tensing) the antagonistic (opposing) muscle groups around a joint complex.

In this masterclass, I will show you how to create ‘Joint muscle co-activation‘ (which is referred to as bandha in Indian Hatha Yoga) in our nine main joint complexes [ankles, knees, hips, lower back, upper back, neck, shoulders, elbows, and wrists].

In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching yoga to show you how to use joint muscle co-activation for:

  • Improving joint strength
  • Improving flexibility
  • Improving joint stability
  • Improving circulation of blood
  • Recovering from joint damage/injuries
Simon Borg-Olivier in Padma Urdhva Mukha Vriksasana (Photo Courtesy Alessandro Sigismondi)

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