In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching about posture, breathing and movement to show you how to move and breathe in a way that helps to:

• Improve blood circulation
• Increase immune function
• Enhance energy levels 
• Reduce joint pain
• Improve mobility

I will also show you how to take advantage of the connections between:

• your hips (especially your psoas muscle) and your ability to breathe deeply into your abdomen and connect with your diaphragm, mobilise your lower back and massage your internal organs; and 
• your shoulders and your ability to open your chest and upper back, fill your upper lungs, nurture your heart and massage your thymus gland.

If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.