Live – Intelligent Breath Control for Enhanced Energy and Increased Immunity Masterclass

FREE Masterclass:
Intelligent Breath Control For Enhanced Energy & Increased Immunity

10th March 2021, Wednesday, 9.15 pm AEST (Sydney Time) (which is 10.15 am UK time, 5.45 pm India Time)

For people not in the same time zone as me click here to convert my time to your local time zone.

If you cannot view the video below, please click the link here to watch this video on YouTube.

In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching about posture, breathing and movement to show you how to move and breathe in a way that helps to:

  • Improve blood circulation
  • Increase immune function
  • Enhance energy levels 
  • Reduce joint pain
  • Improve mobility

I will also show you how to take advantage of the connections between:

  • your hips (especially your psoas muscle) and your ability to breathe deeply into your abdomen and connect with your diaphragm, mobilise your lower back and massage your internal organs; and 
  • your shoulders and your ability to open your chest and upper back, fill your upper lungs, nurture your heart and massage your thymus gland.

If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.

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