In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching about posture, breathing and movement to show you how to move and breathe in a way that helps to:
- Improve blood circulation
- Increase immune function
- Enhance energy levels
- Reduce joint pain
- Improve mobility
I will also show you how to take advantage of the connections between:
- your hips (especially your psoas muscle) and your ability to breathe deeply into your abdomen and connect with your diaphragm, mobilise your lower back and massage your internal organs; and
- your shoulders and your ability to open your chest and upper back, fill your upper lungs, nurture your heart and massage your thymus gland.
If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.
12 Ways - Improving Blood Flow While Staying Calm
Health, Happiness & Longevity (Monthly Membership)
Introductory Breath-control Practice for Improved Energy, Health and Longevity
84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course)