Live – Therapeutic Posture, Movement & Breathing for the Relief of Pain

FREE Masterclass:
Therapeutic Posture, Movement & Breathing for the Relief of Pain

24th February 2021, Wednesday, 5.15 pm AEST (Sydney Time) (6.15 am UK Time & 11.45 am Mumbai time)

If you cannot view the video below, please click the link here to watch this video on YouTube.

I have practiced many forms of exercise, sports, yoga, and other physical activities over my life and they have been generally good to me. I have had very few exercise-related injuries. However, I had many injuries in my life that I have healed successfully thanks to the knowledge I gained from my traditional teachers from Tibet, India, Japan, China, and my Western teachers as an exercise-based physiotherapist. I have been in many car accidents, a chemical explosion, hurt on several occasions while trying to stop fights, and have been hit many times by accident with people’s limbs and flying objects. 

In my life I have managed to: 

  • fractured my neck in an accident, 
  • bulged most of my lumbar discs, 
  • puncture my lungs in an explosion, 
  • had my abdomen and intestines pierced with a machete in India, 
  • torn off my triceps muscle, 
  • dislocated my knees (torn ACL and meniscus), 
  • dislocated my shoulder and broken my arm in several places, 
  • sprained my wrists and ankles running and falling, 
  • dislocated and fractured my ribs (this was painful for some weeks to say the least, but it luckily only hurt when I breathed!)
  • fractured my hips falling off some scaffolding, and 
  • damaged almost every other joint in my body in other accidents.

Although I did not like being injured, I am happy to report that I learned to personally treat all these injuries and either healed them or successfully managed them.

In this masterclass, I will teach you simple methods to:

  • help relieve ankle sprains 
  • stabilise damaged and painful knees
  • address arthritic hip problems 
  • help prevent and heal hamstring tears
  • relieve lower back pain
  • help upper back pain  
  • relieve neck pain
  • reduce shoulder pain
  • address wrist problems
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