I have practiced many forms of exercise, sports, yoga, and other physical activities over my life and they have been generally good to me. I have had very few exercise-related injuries. However, I had many injuries in my life that I have healed successfully thanks to the knowledge I gained from my traditional teachers from Tibet, India, Japan, China, and my Western teachers as an exercise-based physiotherapist. I have been in many car accidents, a chemical explosion, hurt on several occasions while trying to stop fights, and have been hit many times by accident with people’s limbs and flying objects. 

In my life I have managed to: 

• fractured my neck in an accident, 
• bulged most of my lumbar discs, 
• puncture my lungs in an explosion, 
• had my abdomen and intestines pierced with a machete in India, 
• torn off my triceps muscle, 
• dislocated my knees (torn ACL and meniscus), 
• dislocated my shoulder and broken my arm in several places, 
• sprained my wrists and ankles running and falling, 
• dislocated and fractured my ribs (this was painful for some weeks to say the least, but it luckily only hurt when I breathed!)
• fractured my hips falling off some scaffolding, and 
• damaged almost every other joint in my body in other accidents.
  

Although I did not like being injured, I am happy to report that I learned to personally treat all these injuries and either healed them or successfully managed them.

In this masterclass, I will teach you simple methods to:

• help relieve ankle sprains 
• stabilise damaged and painful knees
• address arthritic hip problems 
• help prevent and heal hamstring tears
• relieve lower back pain
• help upper back pain  
• relieve neck pain
• reduce shoulder pain
• address wrist problems