There are hundreds of studies that tell people about the benefits of meditation, in terms of improving health, wellbeing, and longevity. But for many people static meditation is boring, uncomfortable, does not usually enhance circulation or increase strength and flexibility. 

Exercise can be helpful to make blood flow and increase fitness but often causes stress by increasing heart beat and creating often uncomfortable stretch and tension.

In this session, I would like to show you ways of making meditation exciting and blissful, and have the possibility of incorporating the benefits of exercise, in terms of improving strength, flexibility and fitness, while still being in a meditative state. 

• I will show you the five most important elements of a practice that allow you to enter a meditative state like an athlete in the zone or flow state.
• I will show you the most important things to set up to achieve a meditative state in any static posture.
• I will show you how to maintain a dynamic meditative state while moving.
• I will teach you simple movements of the major joints of the body that can increase mobility, and functional ability, and reduce joint pain.
• I will show you how to move and breathe from your core, instead of locking your core, in order to develop greater core strength while remaining calm, increase energy levels, and improve the health of your internal organs