Here are some some instructions and tips for doing difficult postures such as the half bound lotus unsupported headstand (ardha baddha parsva sirsasana), and also for doing inversions in general. ARDHA BADDHA PADMA SIRSASANA instructions and tips: The hardest thing about doing this posture in this beautiful posture was the incredibly large number of insects […]
Making Your Postures and Exercises More Effective by Moving from your Core
by Simon Borg-Olivier In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.
Kashyapasana (One Arm, One Leg, Half Bound Lotus Posture): Instructions and Tips
By Simon Borg-Olivier This is such a exhilarating posture. Here are few important tricks and tips to help you work towards this posture 1. STARTING: Begin in Adho mukha svanasana (dowward facing dog pose) then lift one hand and leg of the floor to the first stage of Vasisthasana (one leg and one arm balance). 2. POSITIONING […]
Barcelona Yoga Conference
I will be in Spain for the Barcelona Yoga Conference – I know it is going to be amazing – The line up looks incredible and I have planned some really fun classes to teach from Friday to Sunday 3 – 7th July 2014 http://www.barcelonayogaconference.cat/