How to Activate the 7 Key Energy Centres in The Body Masterclass
Feb 03, 2021 @ 5:15 PM AEST (Sydney)
In this masterclass, I will teach you methods that activate the key energy centres in your body to make you feel more focused, energised, and aligned.
As an exercise-based physiotherapist, and a teacher and practitioner of yoga for 40 years, I will draw on my knowledge of human anatomy and physiology and the science of yoga to show you how to activate the following:
- 'root energy centre' (Muladhara chakra) and stimulate your reproductive system
- 'sacral energy centre' (Svadhisthana chakra) and stimulate the removal of toxins
- ‘abdominal energy centre' (Manipura chakra) and stimulate your digestive system
- 'heart energy centre' (Anahata chakra) and stimulate your immune system
- 'throat energy centre' (Vishuddhi chakra) and stimulate growth and regeneration
- 'third eye energy centre' (Ajna chakra) and stimulate your intuition
- 'crown energy centre' (Sahasrara chakra) and stimulate brain function
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