I will also show you how to take advantage of the connections between:
- your hips (especially your psoas muscle) and your ability to breathe deeply into your abdomen and connect with your diaphragm, mobilise your lower back and massage your internal organs; and
- your shoulders and your ability to open your chest and upper back, fill your upper lungs, nurture your heart and massage your thymus gland.
If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.
![Simon Borg-Olivier in Padma Urdhva Mukha Vriksasana (Photo Courtesy Alessandro Sigismondi) Simon Borg-Olivier in Padma Urdhva Mukha Vriksasana (Photo Courtesy Alessandro Sigismondi)](https://simonborgolivier.com/wp-content/uploads/2014/08/E47I9851-300x200.jpg)
84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course)
![beach - onehanded plank beach - onehanded plank](https://simonborgolivier.com/wp-content/uploads/2015/11/beach-onehandedplank-300x200.jpg)
Health, Happiness & Longevity (Monthly Membership)
![Breath-control web ad for sbo click Breath-control web ad for sbo click](https://simonborgolivier.com/wp-content/uploads/2014/08/Breath-control-web-ad-for-sbo-click-e1429883445450-300x193.png)
Introductory Breath-control Practice for Improved Energy, Health and Longevity
© 2020 simonborgolivier - Created by Mintpile Media