FREE Masterclass:
Intelligent Breath Control for Enhanced Energy and Increased Immunity: Allowing Gentle Movement to Regulate your Breathing
In this masterclass, I will use my knowledge as an exercise-based physiotherapist and also my 40 years of teaching about posture, breathing and movement to show you how to move and breathe in a way that helps to:
- Improve blood circulation
- Increase immune function
- Enhance energy levels
- Reduce joint pain
- Improve mobility
10th March 2021, Wednesday, 9:15 pm AEST (Sydney Time) / 10:15 am (UK time) / 5:45 pm India Time.
For people not in the same time zone as me click here to convert my time to your local time zone.
I will also show you how to take advantage of the connections between:
- your hips (especially your psoas muscle) and your ability to breathe deeply into your abdomen and connect with your diaphragm, mobilise your lower back and massage your internal organs; and
- your shoulders and your ability to open your chest and upper back, fill your upper lungs, nurture your heart and massage your thymus gland.
If you practice hatha yoga, breath-control for free-diving or fitness, or do any physical exercise, or if you are simply interested in improving your health and energy levels in a stress-free way, then this is essential information for you that took me decades to gather.
84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course)
Health, Happiness & Longevity (Monthly Membership)
Introductory Breath-control Practice for Improved Energy, Health and Longevity
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